OUR FITNESS TRAININGS
Personal Training
Customized one-on-one training with a certified personal trainer to target your specific fitness goals, whether it’s weight loss, muscle gain, or general health improvement.
Group Fitness Classes
Energetic classes like Zumba, HIIT, and circuit training, designed to motivate and challenge you while fostering a sense of community.
Strength Training
Comprehensive strength training facilities with free weights, resistance machines, and functional training equipment to build muscle and enhance strength.
Cardiovascular Workouts
State-of-the-art cardio machines, including treadmills, ellipticals, and stationary bikes, for effective cardiovascular exercise and endurance building.
Body Building
Transform your physique with our expert-led bodybuilding programs, tailored for maximum muscle growth, strength, and sculpted results.
Weight Loss
Transform your physique with our expert-led bodybuilding programs, tailored for maximum muscle growth, strength, and sculpted results.
Yoga and Stretching
Classes that focus on flexibility, relaxation, and core strength, integrating mindfulness and physical well-being.
Recovery and Relaxation
Facilities and programs dedicated to recovery, including foam rolling, stretching areas, and relaxation techniques to support muscle recovery and overall well-being.
Customized Workout Plans
Individualized workout plans designed based on personal fitness levels, goals, and preferences, ensuring effective and targeted exercise routines.
Nutritional Guidance
Personalized nutrition plans and advice to complement fitness routines, helping members make healthier food choices and achieve better results.
Body Composition Analysis
Advanced tools and assessments to track body fat percentage, muscle mass, and overall fitness progress, providing valuable insights for optimizing workouts.
Fitness Assessment Guides
Regular fitness assessments to monitor progress, adjust training programs, and keep members motivated with measurable results.
GYM TIMING
MONDAY - SATURDAY
UNISEX
MORNING
05:30 AM to 12:00 PM
EVENING
05:00 PM to 10:00 PM
"Unleash Your Inner Thunder with THOR GYM"
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